GFCF Diet can be hard
enough, but for kids, it can seem nearly impossible. Gluten Free
Casein Diet information, while great for kids on the Autism Spectrum,
can also benefit a wide variety of people who need to eliminate
wheat and/or dairy from their diet.
I have compiled a lot
of information and resources here to make the GFCF Diet easier to
manage. While much of this information is presented with kids in
mind, it is just as valuable for adults. Please browse around to
find more information on the GFCF Diet (and what
it is about wheat and dairy that causes such problems) as well
as recipes, product
recommendations, sample menu
ideas, nutrition information of all kinds (including taking
it to the next level) and
To make this even
easier for you, beloved parents of autism, I have also created
a social story, designed to help explain this to our kids.
Too often they feel punished when a change is made - this
social story ("Let's
Try the GFCF Diet")
is designed to explain what's going on and to help them make
the adjustment a bit easier.
*This story is currently available only in English. Translations
are in progress.